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The result is reportedly overwhelmingly positive and deemed to be a huge success. Viral stories like people helping strangers pay for groceries are responsible for inspiring other acts of kindness. So much so that kindness has been likened to some sort of contagious virus by scientists- one you’d actually want to get.
The tool below will aid you with this process while simultaneously helping us learn more about acts of kindness. Here are some books to explore if you want to keep learning about kindness and the positive impacts it can have on your life. Random acts of kindness are acts performed by a person wishing to either help or positively affect another person (Passmore & Oades, 2015). Simply being kind has benefits for well-being (and that’s what we’re focused on here). Have you ever done something nice for someone else, ‘just because’.
We want to help youmake kindness the norm® at work!
We now know that kindness also has a significant impact on physical health. So do not underestimate how important daily acts of kindness can be for the health and well-being of your loved ones. This post is day 11 in a 30-day Random Acts of Kindness series. See all of the posts, plus other RAOK ideas and resources by clicking the image below.
Even small children can carry lightweight bags with chips or bread. Helping mom or dad carry items from the store is an easy way for kids to show appreciation by being kind and helpful. Often, when we think about “acts of kindness,” we tend to think about things we can do in our community.
Random Acts of Kindness in your Neighborhood
This culture of compassionate care is part of the vision our co-founders started so many years ago. “Practice random acts of kindness,” was one of Mary Jane’s favorite phrases and this concept remains deeply connected to the mission of Country Meadows. To recognize Mary Jane’s legacy and her passion for promoting a positive community environment, the phrase appears on all Country Meadows vehicles.
You can find upcoming events by searching on Facebook or head over to Active.com where you can search in your area and narrow it down by date. Plus, some charities are even hosting virtual races for those who don’t wish to leave their home. Plan ways of surprise giving and acts of kindness. Run or take a walk for a cause. This is actually good for both you and others.
What Are Random Acts of Kindness? (A Definition)
Being kind to others will make you feel good, boost your mood, and make you happier. One thing I also noticed with kindness is that it is contagious. A random act of kindness is a gesture of goodwill towards someone. The reason behind the word “random” is that this act of kindness can be performed anywhere and anytime. Share a friend’s project or accomplishment on social media. This is just the tip of the iceberg of wonderful things you can do.
Send e-cards with encouraging messages to classmates. Donate your gently used toys to a women’s shelter. Set up a gossip jar in which family members drop change if they gossip. Donate the change. Teach your child how to really listen when someone is speaking (i.e., put the phone down).
Random Acts of Kindness at the Store
#27. Buy an extra cup of coffee in the morning and give it to a co-worker. #25.
Donate used books to charity shops or libraries. I'm Corinne. I share all the tips, tricks and resources I can find to help you rock mom life. If they don’t have holiday plans, invite them to your dinner celebration. Let your kids know that some people may have a difficult time remembering conversations they have, even if the conversation happened only a few minutes ago. If you let your kids know in advance that this might happen, they won’t be caught off guard when it happens and will be more gracious with their responses.
Mary Jane and her husband, Governor George M. Leader, founded Country Meadows with the promise of treating people with kindness. They understood that even the smallest gesture, like a friendly smile or holding a door open, could change the atmosphere within a community for the better. And at this stressful time, many seniors in independent living communities will greatly benefit from an extra act of compassion.
These are such great ideas! What seems like such a little thing can really make a big difference for someone else. Pick up the tab for an older person or couple while having lunch or getting a cup of coffee. Help an older person at the store by reaching an item on the top or bottom shelf. Ask an older adult to share thoughts and ideas about the world around you. Spend an afternoon talking with an older person and listening to his or her music.
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